Just like, It’s Not a Diet, It’s a Healthy Lifestyle…It’s Not a New Year’s Resolution, It’s an Attainable Goal Now that the holidays are over, we are all thinking about the new year. At this time, many people think about the year – what they accomplished, what they did not accomplish, and what they hope […]
The holiday lights are up, the holiday music is playing, the holiday shopping has started, and the holiday parties are happening. I don’t know where the time went and it is already the week of Thanksgiving, but it is hard to be in denial when the holiday season is clearly here and all around us.
After being asked to join a news station as an expert to debunk the claims made by a psychologist about Christmas music causing anxiety (see article here: http://philadelphia.cbslocal.com/2017/11/08/christmas-music-too-early-mental-health/), I wrote up some thoughts and my take on it. Unfortunately it didn’t work out and I was not live on the news this morning, but I
This is a topic that I usually discuss in support groups around this time of year, but this year I decided to write a blog entry to share my thoughts and ensure that more people are able to read it and learn from it. First, I want to debunk a holiday weight gain myth. Media