Podcasts: Listen to Dr. Rachel
Discover Dr. Rachel's insights on body image, mental health, parenting, and more on various wellness podcasts. Check them out below.
How to Repair Your Relationship with Your Body & Food | The Mel Robbins Podcast
In this episode, Mel sits down with Dr. Rachel to discuss emotional eating, breaking the binge–restrict cycle, stress-driven cravings, the biology behind urges and overeating, and how to rebuild trust with your body by creating sustainable, supportive habits.
The Real Reason You Can't Stop Eating (It's Not Willpower)
In this conversation, Dr. Rachel talks about the biology and psychology behind cravings, emotional eating, and food noise. We also explore how to care about nutrition without letting food rules take over your life.
How People Treat You Differently After Weight Loss | The Oprah Podcast
In this episode of The Oprah Podcast, Oprah continues her conversation about the anti-obesity GLP-1 medications and what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight.
Why High Achieving Women Burn Out
In this conversation with Cynthia Thurlow, NP, Dr Rachel discusses how to approach body image in midlife, how our families influence our relationships with food, what toxic positivity is, and how it invalidates our emotions. They also explore the vulnerability of midlife and parenting, the effects of GLP-1 drugs, obesity as a disease, and the impact of mindset.
The Scale is LYING to You (& Destroying Your Self-Worth)
In this conversation, Dr. Rachel unpacks why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife. If you've ever felt like your body has betrayed you, this episode offers a different perspective.
Body Image, GLP-1s & Our Obsession With Self-Improvement
This conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.
You Lost Weight on a GLP-1! Why Hasn’t Your Brain Caught Up?
In this episode of The Downsized, Dr. Goldman explains why people can continue to see themselves as the person they were before weight loss, how years of stigma and negative self-talk can shape identity, and why body image may take time to adjust.
The Mirror Lies: Breaking Free from Negative Body Image with Dr. Rachel Goldman
Dr. Rachel Goldman joins Tara Clark to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies.
The Mindset Shift Every Woman Needs in Midlife
In this episode, Dr. Mariza sits down with Dr. Rachel to explore why so many women feel overwhelmed, stuck, and disconnected during midlife—and how to start moving forward again. You'll learn how your mindset shapes stress, emotions, and behavior, and how small daily resets improve resilience and confidence
Overcoming Health Anxiety in Perimenopause
Speaking of Psychology: Navigating the mental health impact of GLP-1s
Clinical psychologist Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re considering trying these medications; how weight loss can shift people's relationships with their family, friends, and partners; and why there’s still stigma around the use of GLP-1s and how patients can navigate that.
Changing Your MIndset: With my Guest: Dr. Rachel Goldman
Dr. Rachel Goldman joins fellow CBT therapist, Dr Diane Strachowski, to discuss the process of changing your thoughts. Called 'reframing', or as Dr. Rachel calls it, 'tweaking', are techniques designed to help you better manage your mood.
Real Talk on Body Image, GLP-1s and Motherhood
Navigating Body Image During Pregnancy and Motherhood
Dr. Rachel joins Drs. Hila Sachs and Caroline Dickens to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges.
Real Talk on Body Image, GLP-1s, and Pregnancy Over 40
Dr Rachel shares how to shift your mindset around body image and weight to let go of shame and stigmas, how to find your "feel good weight" and how GLP-1 drugs fit into the conversation.
Marketing & Media Myths About GLP-1’s & What You REALLY Need to Know About Weight-Loss Medications
Dr. Rachel joined Jaclyn London, RD on The Business of Wellness to discuss all things related to GLP-1s and obesity. Specifically, they discsused what media gets right & wrong about obesity medications (including the names we use to discuss this type of treatment), plus who for whom GLP-1’s like Ozempic are really intended?
Stress Management, Self care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives.
How to Believe You're Good Enough For What You Want
Building Your Coping Toolbox and Other CBT Based Strategies
Dr Rachel joined Stella Stephanopoulos of Everyday Endorphins to explore how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life.
Dr Rachel joined The Plus Sidez podcast, as well as Ro patients Noelle & Danielle, who speak to the life-changing impact that GLP-1s have had on their health and wellbeing. In the episode, she provides helpful context and insights on addressing body dysmorphia after significant weight loss, and having a healthy relationship with food while on a GLP-1, leading to a great discussion for all!
Crown Podcast with Steve Whyte
The Dude Therapist with Eli Weinstein, LCSW
Surviving the Holidays on a GLP-1 with Special Guests Dr. Joy and Dr. Rachel
Dr. Rachel shares her insights on managing holiday stress and social pressures, coping with shame, judgment, or ridicule from family and friends, and offering practical tips for staying focused, confident, and true to your health goals.
Addressing Challenging Thoughts During Cancer
In this episode of the Patient Power podcast, Unraveling Cancer, Michele Nadeem-Baker and Rachel Goldman, MD, explore common mental health struggles experienced by cancer patients.
Omnia Fitness with Rick & Drago
The Plus SideZ: Cracking the Obesity Code
Psych Talk with Jessica Leigh, PhD
The Pulse WHYY
Changing Appearances
Dr. Rachel was featured on The Pulse to discuss and explore changing appearances, and the many ways they affect people’s lives. The psychological effects of losing weight was discussed.
The Parentologist Podcast
Episode 6: Finding Peace and Contentment in Motherhood
Mastering Your Mindset Podcast with Jayann Walsh
Dr. Rachel joined Jayann Walsh to discuss why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.
The NASM-CPT Podcast With Rick Richey
The Mental Side of Health
Dr. Rachel joined Rick as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received.
Here's Something Good
The Importance of Routine Right Now
Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)
One Real Good Thing w/ Ellie Krieger