Podcasts: Listen to Dr. Rachel
Dr. Rachel has been a guest on various wellness podcasts. Check them out below.
Wellness Beast by @Chooseloveart
Omnia Fitness with Rick & Drago
The NASM-CPT Podcast With Rick Richey
The Mental Side of Health
Dr. Rachel Goldman joins Rick as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received.
Here's Something Good
The Importance of Routine Right Now
Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)
Leanne Ward Nutrition
Episode 38: Eating Behaviors, Self-sabotage and Cognitive Behavioral Therapy
In this episode Dr. Rachel discusses her tips related to eating behavior and dealing with stress eating. She chats with Leanne Ward about co-workers and family members who self-sabotage your progress, finding and maintaining motivation and how to set goals that you will actually achieve! They also talk about mindful eating and planning ahead when it comes to long term health. Finally, they end with a brilliant discussion about happiness and confidence plus how to recognise the signs of disordered eating.