Podcasts: Listen to Dr. Rachel

Dr. Rachel has been a guest on various wellness podcasts. Check them out below.

How to Believe You're Good Enough For What You Want

Dr. Rachel joined Ilana Dunn to share her expertise on how to overcome some of the biggest challenges that women are facing when it comes to dating, self love, and confidence. They discuss the pressures that society and social media put on us when it comes to how to look, what we're doing, and what our timelines are. Dr. Rachel explains why we should strive to feel "good enough" in our daily lives instead of perfect.

 

Marketing & Media Myths About GLP-1’s & What You REALLY Need to Know About Weight-Loss Medications in 2024

Dr. Rachel joined Jaclyn London, RD on The Business of Wellness to discuss all things related to GLP-1s and obesity. Specifically, they discsused what media gets right & wrong about obesity medications (including the names we use to discuss this type of treatment), plus who for whom GLP-1’s like Ozempic are really intended?

 

One Real Good Thing w/ Ellie Krieger
January 11, 2024 Episode 75

In this episode Dr. Rachel joined Ellie Krieger to discuss the power of self-talk. She helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better.

 

Crown Podcast with Steve Whyte
November 30, 2023 episode Ch. 26

Dr. Rachel joined Steve Whyte | @iamstevewhyte to discuss the foundations of burnout, deeper emotional impacts, vulnerabilities and also practical and sustainable ways to avoid burnout while providing self-care to your soul.

 

The Plus SideZ: Cracking the Obesity Code 
November 22, 2023  S2, E9

Dr. Rachel joined hosts, including Kim Carlos, and Lee, a community member featured to discuss the psychological dimensions of obesity.

 

Psych Talk with Jessica Leigh, PhD
April 2023

Dr. Rachel joined Dr. Jessica Leigh to discuss stress management and being "good enough."

Is It Just Speculation?
April 2022- Ep. 21

Dr. Rachel joined host Chris Garcia to discuss social media mental health accounts, if they're similar to a cult, the ethics of running a professional mental health account, balancing a large following, and more.

 

The Dude Therapist with Eli Weinstein, LCSW
Jan 24, 2021 episode

Dr. Rachel joined Eli Weinstein, LCSW to discuss disordered eating, diet culture, CBT, and mental health all wrapped up into one amazing episode.

 

The Parentologist Podcast
Episode 6: Finding Peace and Contentment in Motherhood

Dr. Rachel joined Dr. Kim to discuss finding peace and contentment in motherhood.

 

The Pulse WHYY
Changing Appearances

Dr. Rachel was featured on The Pulse to discuss and explore changing appearances, and the many ways they affect people’s lives. The psychological effects of losing weight was discussed.

 

Omnia Fitness with Rick & Drago
Episode 47

With Mental Health Awareness Month in full swing, the Omnia Fitness Podcast welcomes Dr. Rachel, a clinical psychologist specializing in health and wellness, including health behavior change and stress management. Listen in as we talk about the difference between emotional eating and physiological hunger, some ways to battle overeating, and the importance of balance.

 

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Here's Something Good
The Importance of Routine Right Now

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)

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Mastering Your Mindset Podcast with Jayann Walsh
Season 4, Episode 71

Dr. Rachel joined Jayann Walsh to discuss why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.

Leanne Ward Nutrition
Episode 38: Eating Behaviors, Self-sabotage and CBT

Episode 39: Confidence, Stress Management and Motivation

Episode 89: Setting Healthy Boundaries, Self-Sabotage & Self-Care

The NASM-CPT Podcast With Rick Richey
The Mental Side of Health

Dr. Rachel joined Rick as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received.

Wellness Beast by @Chooseloveart

​Dr. Rachel discussed the importance of mental health especially during the world's pandemic state. Topics covered include:
- The benefits of Cognitive Behavioral Therapy
- Mental Health coverage
- The difference between hunger and stress eating
- Tips on combating stress/anxiety and much more!