Events- Get Involved

Dr. Rachel loves being involved in the community. She is constantly participating in fitness classes and charity functions, as well as organizing wellness events. She is also a Women's Health Magazine Action Hero, National Fitness Day Ambassador, and Spiderbands Ambassador.

Below are some events that she is involved with and how YOU too can get involved.

Stay tuned for more exciting programming!

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Balance 2018 & Beyond - A Wellness Event Series

Started in April 2018

Balance 2018 & Beyond is a wellness event series put together to inspire, engage and network! Meet like-minded people, dwell into some of the hottest topics in wellness right now, enjoy healthy foods and drinks and hear from the experts in the field in a relaxed and casual setting.

Since April 2018, we have had 3 wellness events, topics have included: Beauty, Gut Health and Body and Fitness. The next event is scheduled for July 26th where we will discuss healthy skin from the inside and out. Stay tuned for a Plant-Based event this coming fall!

See link below for more information, how you can get involved and ticket sales.

 

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National Fitness Day

The first Saturday of May
Saturday, May 5, 2018

Dr. Rachel is a National Fitness Day Ambassador and is excited to share her love for fitness with you. Both personally and professionally, she has seen the benefits of fitness and movement firsthand. When she heard about National Fitness Day and it's mission, it made sense that she would get involved.

National Fitness Day, started in 2017, is a single day to celebrate strength and empowerment through fitness, but it’s also a community and a movement dedicated to continuing to inspire people across the country to pursue a healthy lifestyle. Fitness has the power to change lives.

To learn more about National Fitness Day and how you can get involved please see link below.

 

 

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Breezes Bahamas Wellness Week

April 23- 27, 2018
Breezes Resort and Spa, Bahamas

The Caribbean Tourism Organization named 2018 the "Year of Wellness and Rejuvenation". To celebrate, Breezes teamed up with Crunch Fitness and Dr. Rachel to host their first ever on-site Wellness Week.

Dr. Rachel joined Crunch Fitness at Breezes in the Bahamas from April 23-27, 2018 to transform their popular all-inclusive beach resort into a wellness retreat.  Dr. Rachel provided daily Wellness Workshops and partnered with Executive Chef Nigel for daily Healthy Cooking Demonstrations.

See link below for more information! Stay tuned for more about Wellness Week.

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emPOWERed with Miss Motivational & Dr. Rachel Sponsored by PUMA

Sunday, March 25th, 2018
11:00 AM- 1:00 PM
W New York - Union Square
201 Park Avenue South
New York, NY 10003

Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party, and Dr. Rachel,  clinical psychologist specializing in health and wellness, emPOWERed is designed to inspire you to live your life as a stronger, more powerful and healthier individual. Gone are the days of holding back. This is THE time to speak up, feel FANTASTIC, “do you”, and make a difference!

This was a 45mins sweat session, followed by a nutrition discussion for National Nutrition Month led by Lori Rosenthal, MS, RD, CDE. We enjoyed Chameleon Cold-Brew and other healthy snacks, as well as provided an awesome nutrition focused swag bag to all participants. All emPOWERed events end with a guided meditation and benefit Girls on the Run. 

See link below for more information and stay tuned for the next emPOWERed coming soon!

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emPOWERed with Miss Motivational & Dr. Rachel

Friday, January 19, 2018
6:00pm- 8:00pm
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26 Broadway, 8th Floor
New York, NY10004

Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party, and Dr. Rachel,  clinical psychologist specializing in health and wellness, emPOWERed is designed to inspire you to live your life as a stronger, more powerful and healthier individual. Gone are the days of holding back. This is THE time to speak up, feel FANTASTIC, “do you”, and make a difference!

emPOWERed is influenced by the series of “Me Too” posts on social media in October. Michele and Dr. Rachel decided things need to change and wanted to create a fun program that would bring women together, provide women with an emPOWERing sweat, and talk about ways to practice self-care that will leave YOU feeling STRONG, POWERFUL, and CONNECTED. Since the inaugural event in November 2017, Michele and Dr. Rachel continue to run emPOWERed events to create a space for women to connect and be inspired.

This event benefits Girls on the Run. For more information or to reserve your ticket please see link below.

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Girls on the Run NYC 5k

Sunday, December 10, 2017
9:00am
Icahn Stadium on Randall's Island

Dr. Rachel is excited to share this event with you. She has been a volunteer for Girls on the Run NYC for the past year. She started as a Sparkle Runner a year ago where she ran with girls along the course and cheered them along as they completed their first 5k. The following season she was a Girls on the Run coach and this season she will return to the 5k as a volunteer Sparkle Runner.

Unfortunately this event did not happen due to inclement weather. Stay tuned for the spring season and to find out how YOU too can get involved by volunteering, running, or becoming a Sparkle Runner. See link below for more information.

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EMPOWERED with Miss Motivational & Dr. Rachel

Friday, November 17, 2017
6:00pm- 8:00pm
Athleta Flatiron
126 5th Avenue
New York, NY

Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party, and Dr. Rachel Goldman, clinical psychologist specializing in health and wellness, EMPOWERED is designed to inspire you to live your life as a stronger, more powerful and healthier individual. Gone are the days of holding back. This is THE time to speak up, feel FANTASTIC, “do you”, and make a difference!

EMPOWERED is influenced by the series of “Me Too” posts on social media in October. Michele and Dr. Rachel decided things need to change and wanted to create a fun program that would bring women together, provide women with an EMPOWERing sweat, and talk about ways to practice self-care that will leave YOU feeling STRONG, POWERFUL, and CONNECTED.

This event benefits Girls on the Run. For more information or to reserve your ticket please see link below.

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POWER HOUR

Friday, October 20, 2017
5:00pm
Athleta Flatiron
New York, NY

Dr. Rachel was a panelist for POWER HOUR! an emPOWERing networking happy hour for #GirlBosses, entrepreneurs, fitness professionals, health professionals, and anyone who loves health, wellness and business hosted by Athleta on 18th & 5th Ambassador Daphnie Yang .

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Dare to Bare NYC- Fundraiser for Body Positivity and Self-Acceptance

Sunday, October 1, 2017
10:00am
Union Square Park, NYC

Dr. Rachel participated in Dare Bare NYC and joined thousands of other women sweating it out in a sports bra to celebrate the beauty of women's bodies regardless of size or shape. To read more about why Dr. Rachel chose to participate in this event you can visit her fundraising page here.

Although this event has ended, you can still visit the site to learn more about the organization or donate below. Stay tuned for 2018 dates!

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Run 10 Feed 10 - 10K Race for Hunger

Sunday, September 17, 2017
7:00am- 12:00pm
Pier 84 Hudson River Park
(West 44th Street and 12th Avenue)
New York, NY

Dr. Rachel was chosen to be a Women's Health Magazine Action Hero and partnered with them to help fight hunger. Right now, 42 million Americans are going hungry—they don’t know when they will get their next meal. Each year, Women’s Health and FEED host a 10K in cities across the US to fight domestic hunger.   It's simple. All you have to do is RUN! Run a 10K and FEED 10 hungry people in your hometown. For every person who runs, 10 meals are donated. In 5 years this event has raised over 5 million meals and the hope is to keep the momentum going and make an even bigger difference this year in communities around the country!

Dr. Rachel participated in the NYC R10F10 on September 17th. There are still other R10F10s across the nation that you can participate in. Use her code R10GOLDMAN to receive a discount off of your registration.